1:1 sessions are designed to bring you back into your body and soothe the nervous system. I guide and teach you the wisdom of your emotions, how to safely feel them and how to listen to the messages of your body so it can become your guide, all in a safe space. Sessions are tailored individually and can incorporate conscious, embodied, practices such as breath work, trauma release exercises, guided meditation, EFT and various movement practices. Each session will be different depending on what is needed in the moment. Sessions can be received in person or remotely.
Intuitive support sessions give you a safe space to be held and heard. If you have been struggling with an issue or area of your life, we can talk and find safe and effective ways to move forward with clarity and ease. Sessions are strictly private and confidential and may include some guided meditation or other practice to help support the work we do together if you are comfortable with it. Sessions can be received in person or remotely.
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