I don't believe in a 'one size fits all' model; We are all unique with different needs. That is why I have learned and studied a variety of modalities, and tailor my sessions to the individual. As a multifaceted guide, I use many different tools such as counselling, breathwork, guided journeying, intuitive movement & stretching, embodiment practises, Emotional Freedom Technique, and Bio-Energy Healing. I have faith in these tools and I can't wait to share them with you.
I am a fully insured practitioner with Balens Insurance.
1:1 sessions designed to bring you back into your body and locate the root emotions behind your issues. I guide and teach you the wisdom of your emotions, how to safely feel them and how to listen to the messages of your body so it can become your guide, all in a safe space. Sessions are tailored individually and can incorporate conscious, embodied, practices such as breath work, trauma release exercises, guided meditation, EFT and various movement practices. Each session will be different depending on what is needed in the moment. Sessions can be received in person or remotely.
Counselling & support sessions give you a safe space to be held and heard. If there is an issue or area of your life you have been struggling with, we can talk and find safe and effective ways to move forward with clarity and ease. Sessions are strictly private and confidential, and may include, if you are comfortable with it, some guided meditation or other practise to help support the work we do together. Sessions can be received in person or remotely.
Reset your nervous system and bring more ease and calm to the body with a guided meditation and breath work session, tailored specifically to your needs. A safe space is created for you to dive as deep as you need as I take you on a journey. Sessions can be done in person or online.
Healing sessions that focus on balancing and aligning your energy body, using bio-energy healing and clearing techniques and intuitive guidance to promote wellness physically, mentally, emotionally and energtically. Sessions can be received in person or remotely.
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