Empowering Sessions to Bring Alignment to Mind, Body & Soul.

1:1 Sessions

I don't believe in a 'one size fits all' model; We are all unique with different needs. That is why I have learned and studied a variety of modalities, and tailor my sessions to the individual. I have faith in these tools and I can't wait to share them with you.

 

Books currently closed and will be open again later in the year. Thanks for your patience.

Embodiment Coaching 

1:1 sessions designed to bring you back into your body. I guide and teach you the wisdom of your emotions and how to listen to the messages of your body so it can become your guide. Sessions are tailored individually and can incorporate conscious, embodied, practices such as breath work, trauma release, guided journeying and various movement practices, all in a safe space. 

Meditation & Breathwork 

Reset your nervous system and bring more ease and calm to the body with a guided meditation and breath work session, tailored specifically to your needs. A safe space is created for you to dive as deep as you need as I take you on a journey. Sessions can be done in person or online. 

Cold Water Therapy

One of the quickest ways to become present is by immersing yourself in cold water and being with the sensations of the body. By learning to accept the feelings that come up, and regulating the breath, you will learn how to apply equanimity to everyday life. Not only that but your nervous and immune system will thank you! Allow me to be your guide and feel alive as we go on a journey of discovering your inner warrior.

Intuitive Healing

Healing sessions that focus on balancing and aligning your energy body, using energy clearing techniques and intuitive guidance to promote wellness physically, mentally, emotionally and energtically. Sessions can be received in person or remotely. 

Group & Corporate Sessions

These sessions are perfect for groups and are designed to take away stress, and promote calm, relaxation and alignment of mind, body and soul, through various embodied practises. Take a look below at the sessions offered, and get in touch to discuss your needs. 

Relaxation Session 

Treat your staff to some TLC with a relaxation session, to unwind, calm and clear minds. Or book a group session for your event or retreat. During the hour your group will be taken on a meditative journey for ultimate bliss.

 Energise & Uplift Session

Shake it off! These group sessions are designed with the intention to energise and uplift mind, body and soul, using a variety of embodied movement practices. 

“True freedom exists only when we can be brutally honest with ourselves and allow our feelings to be felt. When we accept our emotions and whatever the body is communicating, without aversion, we connect to our inner compass and begin walking the path home.”

~ Leila Kimiai-Nia

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