My empowering 1:1 sessions are designed to bring you back into your body and to reconnect you with your intuition. Conscious, embodied practices will equip you with the tools you need to continue your healing journey.
Food can be a powerful form of medicine if we use it consciously and intentionally, connecting with nature and the gifts Mother Earth has to offer us. My journey with food over the last 15 years has enabled me to lovingly create nourishing, plant based menus for healing retreats & holistic events.
Nature is such a gift. It provides so many remedies for many issues we face in life. Flower essences, essential oils and plant medicines are all ways of encouraging our bodies natural ability to heal, by attuning to the frequency of our natural surroundings. Learn more about how you can work with natures remedies, here.
It is important to me that I share information that has helped me on my own personal healing journey. I will be holding workshops, courses and events to help empower and inspire you on your journey. Find out about any upcoming events here.
Revel in the gifts of others, as this page celebrates and shares the works of incredible beings that live in service of helping others, and have also helped me tremendously. Page coming soon.
― Bessel A. van der Kolk
I have been on a journey of re-connecting to my body for the past decade, after many years of doing my best to unconsciously disassociate from it! After changing my lifestyle and relationship with food, and discovering all the hidden pains and ailments in my body, I studied the various ways of releasing trauma that had been stored there, creating the issues I was working on healing. My knowledge of the mind-body connection really amplified when I studied and trained as a Bio-Energy Healing Practitioner, in 2018. It came with so many 'A-ha!' moments that changed the game for me.
My passion for strengthening connection to the home that carries me through life is really big. My mission to guide and teach you the ways in which I have learned to live a life of more freedom and joy, is what I am here for.
Lean more about my embodiment journey here.